Libero Ciuffreda,?oncologist Molinette Hospital in Turin, said that ?every year we eat five kilograms artificially pumped additives?. Amount that scares me! The same Ciuffreda claims that a diet based on good food is the best anticancer drug in the world.
Preservatives, coloring agents, emulsifiers, artificial additives, etc .: are simply ?no-food? (for only pumped plastics components which only increase the mass and weight of the products). Such artificial additives and ingredients do not have the nutritional properties and are very harmful to human health, especially if they are stored in the body in a lot of numbers.
The alarm is also publicized before prof.?Matteo Giannattasio, a scientist from the University of Padua and director of the magazine ?The Food? 60 years ago, our diet pyramid is accurate or vice versa konsumowali?my 70% of the fresh food and only 30% of the milk, now is the exact opposite. Our organisms (stomachs) gets a lot of processed foods, too low quality, where chemical additives Pause natural elements.
What falls do??Let?s eat?as much natural food! We spend some time in the kitchen, let?s give a cooking class, try to fight it and we can win loads of physical and mental health: it is very important to the health of the whole family. In addition to the science of cooking, try to focus more on eating fresh and less processed: fresh fruits and seasonal snacks, raw and fresh vegetables before each meal.
It is important that when you are shopping to be aware of and understand what we have in the basket: care products,?buy only products with natural ingredients and organic if possible. We try to do everything and cook it themselves, just a few afternoons a month to produce stuffed products which will then be frozen and may be enough for a long time!
In this way, the health benefits will be many and in addition we will definitely save money.Try it, it is for you!